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Season 4: Episode 11: Overcoming the Struggle: Developing Unshakable Healthy Habits with Eliza Kingsford

In this episode, we dive into a captivating conversation with Eliza Kingsford, a licensed psychotherapist, mind/body practitioner, and nationally recognized weight management and body image expert, as well as the author of Brain Powered Weight Loss. If you’re part of the 99.9% of humans who struggle to adopt healthy habits despite knowing their benefits, then this episode is for you!

Join us as Eliza shares her wealth of knowledge and experience in helping people create new habits, make lasting changes, and achieve their goals, not only in weight and body image but across all areas of life. We explore the fascinating role of the autonomic nervous system in our ability to take action and make meaningful behavioral changes. Discover how mindset and beliefs impact our capacity for growth and how to approach habit formation more effectively than mainstream teachings suggest.

During our conversation, we uncover the importance of setting goals and living life in alignment with our personal values rather than succumbing to societal pressures. Body image and disordered eating are also prominent themes, as Eliza sheds light on these complex topics, offering valuable insights and perspectives.

If you’re a therapist or coach looking to expand your toolkit and support your clients in creating sustainable habits, this episode is a must-listen. Additionally, if you’re interested in exploring body image distortion and disordered eating, you’ll find this conversation particularly enlightening.


Get In Touch with Eliza Kingsford


Instagram | @elizakingsford

Grab Eliza’s newsletter here.

Read Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good


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