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The Mental Health System Almost Cost Me My Life… And What I Am Doing About It

In this groundbreaking episode, I dive deep into the concept of Mental Health 3.0 and why it’s crucial for both therapists and clients. Join me as I share my personal journey and passion for transforming the mental health system, and discover how this paradigm shift can lead to a more sustainable, innovative, and impactful future for mental health care.

I open up about my own dark period, where I found myself burnt out, overwhelmed, and questioning whether I could continue in this field. I share the visceral memory of sitting on my kitchen floor, head in a bucket, dry-retching from the stress and anxiety of facing another day in the clinic. It was a defining moment when I realized that the job I had dedicated my life to was harming me. Through this challenging time, I discovered a glimmer of hope and found a way to reclaim my health, financial stability, and passion for my work. 

Key takeaways from this episode include:

  1. Understanding the limitations of Mental Health 1.0 and 2.0 models, and why they fail to address the full spectrum of human functioning
  2. Embracing an entrepreneurial mindset and diversifying your income streams as a therapist
  3. Leveraging technology and online programs to scale your impact and reach more people
  4. Prioritizing your own well-being and creating a business that aligns with your passions and values
  5. Practical steps to start implementing Mental Health 3.0 principles in your practice

If you’re a therapist feeling the weight of a broken system, or someone passionate about revolutionizing mental health care, this episode is for you. Tune in to learn how you can be part of the Mental Health 3.0 movement and create a brighter future for yourself, your clients, and the world.


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