As adults, we all feel the pressure to have a drink, or few, at social events. If you aren’t drinking at a social event, you’ll find yourself typically having to justify why you aren’t drinking. Are you pregnant? Is everything okay? What’s wrong with you?
Today, Hayley is joined by special guest, Kirsten Chalmers. Kirsten has over 12 years experience as a psychologist, primarily helping clients with anxiety and depressive disorders, ADHD, OCD and social anxiety disorders. Kirsten has special interests in burnout, executive stress, perfectionism, career transition and mindful drinking. Having been on her own mindful drinking journey, Kirsten found the lack of options when looking for 0% alcohol beverages that weren’t sugary fruit juices. With this realisation came the birth of Kirsten’s business, Point Zero Cellars. The mission is to normalise mindful drinking and give options to those wanting to start their mindful drinking journey.
Use HAYLEY25 to receive 25% OFF any Point Zero item for Sober October from now until the end of November!
Get In Touch With Kirsten Chalmers
My psychology practice
You can find my products here.
TikTok and Instagram
Don’t forget to FOLLOW the podcast!