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Make 2024 Your Best Year Yet with this Powerful Six-Step Framework

Hey there! Dr. Hayley Kelly here, and in this episode, I’m diving into a six-step framework that’s your ticket to unlocking both personal and professional growth. 

Episode Breakdown:

In this insightful chat, I’ve put together a roadmap that covers six crucial steps:

1. Growth Blueprint: Let’s start by reflecting on the past year to really grasp the highs, lows, and everything in between.
2. Designing Your Future: We’ll use your future self as our crystal ball to create strategies and goals that totally sync up with where you’re headed.
3. Growth Metrics: It’s all about a strategic action plan – cue the “start, stop, double down” method – to revamp your behaviors.
4. Stepping into Your Future: I’ll guide you on aligning your actions with your values and future self, playing by the “be, do, have” rules.
5. Commit, Measure, and Adapt: Think committing to goals, implementing SMART goals, and being totally adaptable as needed.
6. Reflection and Review: Regular check-ins on your progress, tweaking where necessary, and staying true to your values and goals.

I can’t stress this enough: continuous reflection, planning, and adaptation are the secret sauce for sustainable growth and transformation. I’ve got some practical insights up my sleeve, including weekly and monthly reflection practices that’ll supercharge your commitment and goal alignment.

Key Topics in the Spotlight:

  • Reflecting on the past year to suss out those epic milestones.
  • Getting in sync with your future self to drive those goals.
  • The nitty-gritty of creating an action plan with the “start, stop, double down” method.
  • We’re talking values, identity alignment, and future goal-setting vibes.
  • The art of implementing SMART goals – measurement and adaptation, anyone?
  • Regular reflection, review, and goal realignment for a sustainable growth game plan.

My six-step framework stands as your ultimate catalyst for personal and professional growth. Rooted in reflection, alignment with core values, and the foundation for adaptive goal-setting, this framework isn’t just a concept; it’s your pragmatic blueprint to elevate yourself to new heights.

But wait, there’s more! Drop me a DM over @dr.hayleykelly with the word “WORKBOOK” to unlock an exclusive workbook featuring dynamic exercises, insightful journaling prompts, and additional resources, propelling your journey of growth to new dimensions.

Please share this episode with your therapist friends who are also on their journey to personal and professional growth, and let’s make 2024 our best year yet!


Don’t forget to send me a DM on Instagram with the word “WORKBOOK” so I can send you your free workbook download! This 26-page workbook is a game-changer!

And please FOLLOW and RATE the podcast! (I’ll love and adore you forever!)